A Conversation with Dr. Will Cole & Gwyneth Paltrow

An Evening with Dr. Will Cole & Gwyneth Paltrow
celebrating the launch of 
Intuitive Fasting

Tuesday, February 23, 2021
 7:00 PM ET via Vimeo



What if you could give your body what it needs and really wants?

Dr. Will Cole, health advisor to Gwyneth Paltrow, frequent goop contributor, top functional medicine practitioner, and bestselling author, has dedicated his career to teaching people to tune in to the needs of their bodies for better health. His new book, Intuitive Fasting (goop Press/Rodale Books; on sale: February 23, 2021), offers a fresh, appealing approach to food. The four-week plan at its center makes intermittent fasting intuitive—and even enjoyable—ultimately helping you to reset your system and take control of your hunger. And unlike many other intermittent fasting plans, this one isn’t punitive or full of “do this or else” statements—Dr. Cole’s plan is simple, actionable, effective, and for everyone.

Join us as Dr. Cole sits down with Paltrow to chat about and celebrate the release of Intuitive Fasting. They’ll also be answering your questions about health and wellness in real time during the conversation.

This is a ticketed event, and advance registration through Eventbrite is required. Tickets include a copy of Intuitive Fasting, which will be shipped to attendees on February 23. Ticket range: $28 to $33. After you purchase your ticket, you will receive an email from Eventbrite with a link to tune in to the live event on Vimeo.


Dr. Will Cole is a leading functional medicine expert who consults with people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole has also cohosted the popular podcasts goopfellas and Keto Talk and hosts the new podcast The Art of Being Well.


Oscar-winning actress Gwyneth Paltrow is also a bestselling cookbook author, singer, and entrepreneur. In 2008, Paltrow founded goop from her kitchen table. goop has grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness. goop now has a tightly edited digital shop, a book imprint, permanent and pop-up retail experiences, a live event series, and its own product lines, including skincare, fragrances, apparel, bath and body, and supplements.


With a foreword by Gwyneth Paltrow, Intuitive Fasting explains how to reset your body, recharge your metabolism, renew your cells, and rebalance your hormones. The book also includes a maintenance plan, so you can permanently incorporate intuitive fasting into your life. Dr. Cole acknowledges that finding food peace is a challenging endeavor, but in Intuitive Fasting he offers you all the necessary tools to transform your goal into reality.


Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.” GWYNETH PALTROW, founder and CEO of goop

“Intermittent fasting has garnered attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.” DAVID PERLMUTTER, MD, FACN, author of #1 New York Times bestseller Grain Brain and Brain Wash

“My esteemed colleague Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their bodies truly need.” —MARK HYMAN, MD, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of Food

“It doesn’t matter how much science advances, the only chance of survival for our species on the planet is to change the way we eat. Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors who have tapped into this wisdom. Dr. Will Cole is heading this movement, and Intuitive Fasting is the perfect way to get you started.” —ALEJANDRO JUNGER, MD, New York Times bestselling author of Clean Gut and Clean Eats

 “If you’re looking for a way to recalibrate your body’s hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is must-read.” —ELLE MACPHERSON

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism  and Renew Your Health (Goop Press) Cover Image
By Dr. Will Cole, Gwyneth Paltrow (Foreword by)
ISBN: 9780593232330
Availability: On Our Shelves Now
Published: Rodale Books - February 23rd, 2021

Event address: 
Penguin Bookshop
417 Beaver Street
Sewickley, PA 15143
Event date: 
Tuesday, February 23, 2021 - 7:00pm