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Keeping physically fit is now becoming the highest priority on the agenda of
the modern man conveniences of 20th century living has brought with it marked
reduction in physical activity and also there is promotion in sedentary lifestyle. The
benefits of regular exercise on psychological health and on people with anxiety and
depression have been clearly documented. In fact it is easy to spot a regular exerciser
by his improved sense of general wellbeing and enhanced self-image.
In a nation's its best assets are fit citizens, therefore it is responsibility of
every country to promote physical fitness of its citizens. In daily life an individual has
to do many task for that it is necessary to have physical fitness. If an individual body
is underdeveloped or there is shortage of power it means that individual is lacking the
capacity to think and to do that work, which are most important to his own life and
also for the society welfare.