The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food (Paperback)

The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food By Rockridge Press Cover Image
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Description


A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

The Autoimmune Paleo Cookbook & Action Plan offers:
  • 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
  • Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet
  • A 30-day meal plan so you never have to wonder what to eat
  • Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

About the Author


ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Product Details
ISBN: 9781623154615
ISBN-10: 1623154618
Publisher: Rockridge Press
Publication Date: December 24th, 2014
Pages: 298
Language: English