The Yoga Bible (Paperback)

The Yoga Bible By Christina Brown Cover Image
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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Product Details
ISBN: 9781582972428
ISBN-10: 1582972427
Publisher: Krause Publications
Publication Date: May 29th, 2003
Pages: 400
Language: English